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Post by Bradly on Aug 9, 2021 23:16:04 GMT -5
What is the list of food with a low glycemic index for diabetes? Following a low glycemic diet may offer several health benefits, including: Improved blood sugar regulation. Many studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with type 2 diabetes ( 3 , 4 ). Increased weight loss. Some clinical studies have shown that a low- GI diet may help people with diabetes control blood glucose levels, although the observed effects may also be attributed to the low-calorie, high-fiber content of the diets prescribed in the study. |
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